INFLUÊNCIA DO TREINAMENTO MUSCULAR RESPIRATÓRIO NA FORÇA MUSCULAR PERIFÉRICA EM INDIVÍDUOS SAUDÁVEIS: UMA REVISÃO INTEGRATIVA

• DOI: 10.22533/at.ed.1242321063

• Palavras-chave: Força de Mão, Extremidade Inferior, Extremidade Superior, Exercícios Respiratórios e Estilo de Vida Saudável

• Keywords: Hand Strength, Lower Extremity, Upper Extremity, Breathing Exercises and Healthy Lifestyle

• Abstract:

  Abstract: Introduction: The term health has an important association with aspects beyond physical appearance and weight loss, but this importance is broade, having an important relationship with ventilatory strength and peripheral muscle strength. Objective: The aim of the present study is to carry out an integrative review of the available articles that bring the relationship between respiratory muscle training and strength gain in peripheral muscles in healthy individuals. Methods: Through the consultation by the descriptors Hand Strength, Lower Extremity, Upper Extremity, Breathing Exercises and Healthy Lifestyle and their equivalents in English and Spanish together with the logical operator AND, one was carried out in the PEDro, PubMed and SciElo. As an inclusion criterion, original and complete articles were selected in Portuguese, English or Spanish, which were published between January 2015 and November 2020. Duplicated articles were excluded, as well publications prior to January 2015, review articles, case studies, book chapters, works published in the annals of events, theses, dissertations, and course conclusion papers, in addition to articles that involved pathologies instead of healthy individuals. Results: 524 articles were found on the proposed theme, but only 5 studies met the criteria imposed in the methodology. Therefore, in conclusion of the study, there is a clear influence of respiratory muscle training on peripheral muscle strength in qualified individuals, with an important correlation with physical training and metabolic gain, resulting in improved health conditions.