GERENCIAMENTO COGNITIVO-COMPORTAMENTAL DO ESTRESSE EM IDOSOS: ABORDAGENS EFICAZES E INTEGRAÇÃO DE INTERVENÇÕES
GERENCIAMENTO COGNITIVO-COMPORTAMENTAL DO ESTRESSE EM IDOSOS: ABORDAGENS EFICAZES E INTEGRAÇÃO DE INTERVENÇÕES
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DOI: https://doi.org/10.22533/at.ed.59924211120
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Palavras-chave: Gestão do estresse cognitivo-comportamental; ansiedade; depressão; idosos.
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Keywords: Cognitive-behavioral stress management; anxiety; depression; elderly.
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Abstract: The cognitive-behavioral therapy (CBT) is an effective approach for stress management in the elderly, improving mental health and quality of life. This research explores the effectiveness of CBT, the use of digital technologies, and the importance of social support and resilience. Customization of interventions is crucial, given the diversity of experiences and comorbidities among the elderly. The integration of different therapeutic approaches, such as physical exercise and mindfulness, enhances outcomes. Stress management should be a priority in public health policies to ensure the well-being of the elderly population.
- Nayara de Oliveira Guida Romeu
- Mariana Cordovil Marques
- Carlos Augusto Rodrigues Ferreira Júnior
- Giulia Moura Freitas
- Luiz Cláudio Pereira Lima
- Márcio de Moraes Mello
- Mariana Monteiro de Souza
- Nathaly Tavares Xavier Guedes
- Rodolfo do Lago Sobral
- Samuel de Afonseca Sabag
- Rafael de Oliveira Romeu
