Atualizações sobre Hidroginástica para pessoas com hipertensão arterial sistêmica (HAS): revisão sistemática.

• DOI: https://doi.org/10.22533/at.ed.500112505038

• Palavras-chave: Hipertensão; Hidroginástica; Pressão Arterial sistêmica.

• Keywords: Hypertension; Aqua Aerobics; Systemic Arterial Pressure.

• Abstract: This study originated from the water aerobics classes offered in the Bachelor's Degree in Physical Education at the Centro Universitário Estácio de Goiás, which were transformed into an extension project funded by the PIBIC/2024-2025 scholarship program. From this context, the central question emerged: What are the effects of water aerobics on individuals with hypertension? The main objective of this research was to investigate the impacts of water aerobics on the health of individuals with high blood pressure, aiming to identify potential benefits resulting from this practice. To achieve this goal, a systematic literature review was conducted, focusing on the topic “Hypertension and Water Aerobics,” using the following data sources: PubMed, Google Scholar, and the Scientific Electronic Library Online (SciELO). The results revealed that only seven studies addressed the reduction of systemic blood pressure in individuals practicing water aerobics, although one study suggested that land-based exercises are more effective in lowering blood pressure. Furthermore, it was found that water aerobics contributes to the reduction of systolic blood pressure (SBP), reduces joint impact, and alleviates post-workout pain. However, it is important to consider the individuality of each participant and to prescribe, in addition to water aerobics, other physical activities aimed at improving capabilities such as strength, flexibility, and balance. In this context, resistance training emerges as a viable option. Given these findings, this study reinforces the importance of investigating the effects of water aerobics on blood pressure in individuals with hypertension, highlighting the need for a multidisciplinary and personalized approach to managing this health condition. Further research is needed to expand knowledge on the subject and to provide support for more effective physical activity interventions for people with hypertension.