A RELAÇÃO ENTRE TRANSTORNOS DO SONO E DISTÚRBIOS PSIQUIÁTRICOS: IMPACTOS NA SAÚDE MENTAL E NOVAS ESTRATÉGIAS TERAPÊUTICAS

• DOI: https://doi.org/10.22533/at.ed.521122501043

• Palavras-chave: Distúrbios do sono; distúrbios psiquiátricos, tratamento

• Keywords: Sleep disorders; psychiatric; disorders treatment

• Abstract: Sleep disorders and psychiatric disturbances have a bidirectional relationship, mutually influencing and exacerbating conditions such as depression, anxiety, and bipolar disorder. Insomnia is a significant risk factor for mental illnesses, highlighting the need for effective therapeutic approaches. This study analyzed behavioral, pharmacological, and alternative interventions, such as CBT-I, lemborexant, acupressure, and Health Qigong, emphasizing their positive effects on sleep quality and emotional well-being. Vulnerable populations, including refugees and adolescents, were also considered, demonstrating the necessity of targeted approaches. The role of technology in sleep therapy and the influence of nutrition on mood regulation were explored as complementary strategies. The findings highlight the importance of multidisciplinary approaches in the prevention and treatment of sleep disorders and their psychiatric repercussions.