MENTAL HEALTH AND INCLUSION AS PROTECTIVE FACTORS

• DOI: https://doi.org/10.22533/at.ed.5584142416048

• Palavras-chave: Inclusion. Mental health. Society.

• Keywords: Inclusion. Mental health. Society.

• Abstract:

  The article addresses the increase in mental health disorders, focusing on anxiety as an emotional response characterized by excessive worries. Anxiety, when persistent, can become a disorder, affecting thoughts, behaviors and emotional well-being, manifesting itself in physical problems. The study "Mental Health and Inclusion as Protective Factors," analyzes the interference of anxiety in professional and emotional life. It aims to investigate the role of public bodies in preventing mental health problems, identifying strategies to alleviate symptoms and promote awareness. The research involves a semi-structured interview with an anxious young woman, highlighting the significant influence of anxiety and the importance of physical exercise. They conclude by highlighting the need for awareness, understanding and support to build an empathetic society in the face of growing emotional challenges.