RESULTS OF THE B-LEARNING PROGRAM OF PHYSICAL ACTIVITY AT HOME IN SENIOR ADULTS

• DOI: 10.22533/at.ed.31732923240810

• Palavras-chave: Functional Capacity, Older Adults, B learning Program, Home Care, Quality of Life.

• Keywords: Functional Capacity, Older Adults, B learning Program, Home Care, Quality of Life.

• Abstract:

  Optimal functionality allows the elderly to maintain their independence, so an efficient exercise program is essential to promote the well-being and active aging of the elderly. Objective: To evaluate the short-term functional effects of the B learning program in older adults. Materials and methods: Quantitative approach, with the use of the Katz test, the Tinetti scale, Senior fitness test and medical records, with an explanatory scope and pre-experimental design. The sample was 50 older adults members of the "FisioAge" gym. Results: according to the Katz Test, 100% of the sample has an independent functional capacity; in the Tinetti Test the risk of falling is medium in 28% and low in 66% and the Senior fitness test indicates that 44% have a strength relationship in the upper body between regular (38%) and poor (6% ) and in the lower body of 44% between fair (40%) and bad (4%), in terms of gait, 34% had a final evaluation between fair (28%) and bad (6%). Conclusion: A B learning program with home care gives older adults the facility to improve their functional condition and quality of life.