THE PHYSIOLOGICAL AND PSYCHOLOGICAL CHALLENGES OF MENOPAUSE: IMPACTS AND COPING STRATEGIES ON WOMEN'S HEALTH

• DOI: https://doi.org/10.22533/at.ed.159582528013

• Palavras-chave: Women's Health, Mental Health, Quality of Life, Menopausal Symptoms, Menopause.

• Keywords: Women's Health, Mental Health, Quality of Life, Menopausal Symptoms, Menopause.

• Abstract:

  The menopause is a natural phase in a woman's life, usually between the ages of 45 and 55, characterized by the cessation of menstruation and a decrease in female sex hormones. This transition can cause physiological challenges such as hot flushes, sleep disturbances and an increased risk of cardiovascular disease, as well as psychological impacts such as anxiety, depression and changes in identity. These symptoms significantly affect women's quality of life and emotional well-being. Appropriate treatment, including hormone therapy, alternative therapies such as herbal medicine and acupuncture, as well as psychological interventions such as cognitive-behavioral therapy, have been shown to be effective in relieving symptoms and promoting well-being. The combination of physical and emotional strategies can improve adaptation to the menopause. It is essential that health professionals adopt a holistic approach, taking into account women's individual needs. Social support and education about the menopause play a crucial role in helping women cope with the changes in a healthy and positive way, promoting a smoother transition and a better quality of life.