IMPACTS OF BODYBUILDING ON THE ELDERLY POPULATION: BETTER RISK OR BENEFIT?

• DOI: 10.22533/at.ed.1593402301067

• Palavras-chave: Elderly, physical activity, bodybuilding

• Keywords: Elderly, physical activity, bodybuilding

• Abstract:

  Population aging is a global phenomenon that has impacted the health sector. In this sense, it is important to promote health and quality of life in the elderly population, and physical activity is an essential tool for this. Several studies have shown that the regular practice of physical exercises can prevent chronic diseases and improve health in old age. Bodybuilding is a type of physical exercise that has specific benefits for the elderly population. Clinical trials have shown that weight training contributes to increasing muscle mass, preventing falls, improving hypertension and diabetes control, as well as improving bone density and preventing thyroid disorders. Physical activity, in general, directly influences the physiology of the human body, promoting cellular and organic changes that contribute to the prevention of chronic diseases and maintenance of physical and mental well-being. It is essential that the elderly population be encouraged to practice physical activities regularly, with the monitoring of specialized professionals. The Ministry of Health, in several publications from 2010, has highlighted the importance of physical activity for health promotion and disease prevention, especially in the elderly population. It is necessary that society in general, including family members, caregivers and health professionals, be aware of these benefits and encourage the practice of physical activity, which must be seen as a fundamental part of health care in old age. In short, physical activity is a fundamental tool for promoting health and quality of life in the elderly population. Bodybuilding has specific benefits, but any type of physical activity can contribute to the prevention of chronic diseases and maintenance of health in old age. Therefore, it is important that society in general is aware of these benefits and promotes the regular practice of physical activity in the elderly population.