Effects of consuming Turmeric and Omega 3 on physical activity practitioners: a literature review

• DOI: 10.22533/at.ed.1593752318092

• Palavras-chave: “turmeric”, “Omega 3”, “physical activity”.

• Keywords: “turmeric”, “Omega 3”, “physical activity”.

• Abstract:

  INTRODUCTION: Turmeric has bioactive compounds that act as an antioxidant agent, in particular curcumin stands out, which through the hydroxyl group present in its composition is capable of capturing reactive oxygen species (ROS) produced during physical activity. Furthermore, Omega 3 through its compounds EPA and DHA acts as an anti-inflammatory agent, also capable of helping to recover from damage induced by intense physical exercise. OBJECTIVE: To observe the effects of turmeric and Omega 3 consumption on physical activity practitioners. METHODS: A search for studies was carried out through the Lilacs, SciELO, MedLine and PUBMED databases, as well as books and chapters on the topic. The inclusion criteria were: selecting current studies that reported on the effects of turmeric and Omega 3 and that were associated with the practice of physical activity. Studies that did not discuss the objective in question were excluded. RESULTS: 10 articles were used to analyze results, 2 on muscle damage caused by physical activity, 4 on the beneficial effects of turmeric consumption by physical activity practitioners and 4 on the beneficial effects of Omega 3 intake by physical exercise practitioners. From a re-reading of the selected studies, it is possible to affirm that turmeric and Omega 3 have bioactive compounds capable of acting as an antioxidant and anti-inflammatory effect, consequently helping to repair damage caused by physical activity. CONCLUSION: The use of these foods with functional property claims promotes beneficial effects on human health. The bioactive compounds present in turmeric and Omega 3 act as antioxidant and anti-inflammatory agents, thus helping to reduce oxidative and inflammatory damage caused by physical activity.