BETALANINE ADMINISTRATION AIMED AT HYPERTROPHY IN ATHLETES
The administration of food supplements is a practice considered common among athletes and sportswomen, due to the improvement in physical performance, associated with the reduction of fatigue in the athlete's musculature. One of the products that has been widely used is betalanine, mainly due to the numerous benefits it brings. Beta-alanine is an ergogenic aid with high potential to potentiate the effect of intramuscular carnosine, whose effect is related to sports performance and reduction of muscle fatigue. This effect can be observed, mainly, in long-term training, playing physiological roles, as many athletes incessantly seek to increase their plasma concentration in order to potentiate their training.
BETALANINE ADMINISTRATION AIMED AT HYPERTROPHY IN ATHLETES
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DOI: 10.22533/at.ed.15926022111010
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Palavras-chave: Physical activity. Betalanine. Hypertrophy.
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Keywords: Physical activity. Betalanine. Hypertrophy.
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Abstract:
The administration of food supplements is a practice considered common among athletes and sportswomen, due to the improvement in physical performance, associated with the reduction of fatigue in the athlete's musculature. One of the products that has been widely used is betalanine, mainly due to the numerous benefits it brings. Beta-alanine is an ergogenic aid with high potential to potentiate the effect of intramuscular carnosine, whose effect is related to sports performance and reduction of muscle fatigue. This effect can be observed, mainly, in long-term training, playing physiological roles, as many athletes incessantly seek to increase their plasma concentration in order to potentiate their training.
- Erik Bernardes Moreira Alves
- Sabrina Gontijo Vidal Costa
- Tallitha Grawnth Santos Vida
- Josiane Aparecida Fátima Gomes
- Lucas Gomes
- Christian Kenzo Sakuraba Alves
- Brenda Carneiro de Moura
- Isadora Sestak borges
- Fernanda Tinoco Franco
- Sara Vieira de Moura
- Mariana dos Santos Souza
- Julia Beatriz Honório Roriz
